(ANSWERS PAGE 4)
THE AUSTIN GUILD
presents
'The Indonesian Look''
There are no "magic combinations. Meals
furnishi ng a good variety of vitamins,
minerals, and proteins needed for body
growth, repair and functioning make for
efficient use. They are not so likely to be
wasted as when too much of one vitamin and
not enough pf some mineral are eaten at
the same.
Since a craving is usually for some food
which is particularly well-liked cr for one
to which the person is accustomed, it is
more likely to satisfy a wish than an act
ual body need. Unfortunately, poorly
nourished persons very often do not "crave"
the foods which contain nutrients of which
they are badly in need.
No. 1 he body's food needs make a variety
of foods necessary. For one thing, the
amount of bulk supplied by fruits and
vegetables would be difficult to obtain
in a tablet.
The nutrients which cause milk to be an
excellent food for children are also needed
by adults, though often not in such large
quantities. It is an especially valuable
food for elderly persons since it is high in
protein, minerals, and vitamins, and can
be taken by persons with poor teeth or
none.
No, except for some loss of Vitamin C.
Milk is not a very high source of this
vitamin, anyway.
No. The end product of all starch and sugar
digestion is glucose, a product which the
diabetic can use only in limited amounts.
7. No. There seems to be a disturbance of
the calcium deposits in the bone in one
form of arthritis. This is probably due to
hormone changes. It is even possible that
more calcium in the form of milk might be
needed.
8. Fats, in general, are more slowly digested
than other nutrients. There may be slight
differences in the speed of digestion of
various fats, in healthy persons, all fats are
thoroughly digested. There is probably a
greater- difference between the functioning
of two digestive systems than between the
speed of digestion of two fats. If foods hiah
in fat have been limited in a special diet^0
all kinds of fats are excluded.
9. No. Food is either burned or stored. Whether
or not it is stored depends on the amount
of exercise taken, regardless of the time its
taken.
10. Coffee is a stimulant and not a food. Cream
and sugar add calories, but make no other
difference in the effect of coffee.
by Lilian Du cel I e
FRI., APRIL 24, 8 p.m.
Hotel del Coronado
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